Simplify your dental care with this practical guide. Explore essential habits to adopt and common mistakes to avoid for a lasting, healthy smile.
The Dos:
Protect your teeth by wearing a mouthguard during sports.
Brush your teeth twice a day with fluoride toothpaste.
Floss daily to remove plaque and food particles between teeth.
Replace your toothbrush every three months or sooner if bristles fray.
Use mouthwash to reduce bacteria and freshen breath.
Drink plenty of water to rinse away food debris and bacteria.
Eat a balanced diet rich in calcium and vitamins for strong teeth.
Visit your dentist every six months for checkups and professional cleanings.
The Don’ts:
Don’t smoke or use tobacco products—they stain teeth and increase oral health risks.
Don’t skip brushing, especially before bed.
Don’t forget to clean your tongue to prevent bad breath and bacteria buildup.
Don’t brush too hard, as it can wear down enamel and irritate gums.
Don’t use your teeth as tools to open packages or bite nails.
Don’t consume too much sugary or acidic food and drinks.
Don’t ignore tooth pain or sensitivity—early treatment prevents bigger issues.
Don’t overuse whitening products, as they can weaken enamel.
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